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The meditators reported lower pain, fatigue, anxiety, depression and impact of MS than the control group that did not do any mindfulness work.“The effectiveness of mind-body therapies may lie in their ability to facilitate stress reduction, relaxation, and improvement of mood,” another meditation study noted, “which in turn may affect the degree to which psychosocial factors can negatively affect quality of life.” Whatever method we find to stay healthy, an honest relationship with ourselves and our stresses seems to be key.“My body says no to me frequently, and I keep going,” Natalie said.

Are you looking for a Bay Guardian story that was published before 2015? The print and online articles from the Bay Guardian newspaper and from 2006–2014 are back online at the Bay Guardian archives, and you can search the archive at this link. Also, take a look at our Issuu account for searchable PDFs of our most recent issues.

“Positive emotions, and how they can help people in the event of stress, have really been overlooked,” Nancy Sin, a postdoctoral fellow at Pennsylvania State University, said to the .

However, there is another component that can be overlooked in the onset and exacerbation of multiple sclerosis: It’s not just outside stress alone that precedes the disease.

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